To my readers: Very Important. Hearing from God; Be Still;

I published a blog on Feb. 17th entitled, “If You Want to Hear from God, Be Still”. This is one of the most important blogs I have written.  The post on the website looks fine but when I received an e mail of it, parts of it were too large and missing. Until I resolve the issue, please go to the original site, http://www.Godandprostate.net, and click on the February 17th post on the homepage. I am linking it here. Sorry for the problem.

 

If You Want to Hear From God, “Be Still.”

Gulf of Mexico, Boca Grande, Florida; BJ Gabrielsen photo.
Gulf of Mexico, Boca Grande, Florida; BJ Gabrielsen photo.

If you are like me, we often pray to God about our health status, specifically our prostate cancer.  It is indeed an amazing privilege to have that personal relationship with God the Father through faith in His Son, Jesus Christ and be able to bring our needs, anxieties, fears and uncertainties, to God Himself and seek His wisdom, healing, love, security, comfort and specific plans for us.  But how do we hear His response?  If you were seeking advice from a trusted friend, would you simply keep talking without stopping to focus on their response?  The answer is found in Psalm 46:10, “be still” or “cease striving” and “know that I am God.”  The Hebrew word translated “be still” can also be translated “become helpless”, “collapse”, “cease”, “fall limp” and “relax”. The sense is to stop striving.  Personally in my haste to prayerfully communicate my thoughts to God, I have to stop, clear my mind, be silent, shut off external stimulii, and ask God humbly “what would You have me to hear?”  The command to “be still” calls us to totally silence ourselves and listen to God often in the face of great turmoil.  In Psalm 46:1, we are also reminded that God is “our refuge and strength, a very present help in trouble.”  When we learn to practice silence before God, we position ourselves to listen carefully to Him. We purposely quiet ourselves so that we are in a listening mode. We turn away from the constant chatter of our minds and digital world in order to grasp the mysterious ways God speaks to us when we turn our attention fully to Him.

But what of we are not sure if we even have a personal relationship with God?  If I wanted to enter the White House, I’d need to know someone.  In a way, we need a “pass” to obtain entry into the presence of a holy God.  Not one of us is good enough on our own to do so.  He is perfectly holy and righteous and perfectly just in all He does.  We certainly are not.  But when we accept by faith God’s offer to credit us with Christ’s righteousness, we have a “pass” that allows us to “approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need” (Hebrews 4:16).  We don’t have to worry about earning that grace; Jesus did it once and for all at the cross.  Do you really want to hear from God personally?  First you need a “pass” and His name is Jesus.  Then express your praise, thanks and needs, and “be still” or otherwise translated “cease striving” and “know that He is God.”

Portions of the above were adapted from two February 16th, 2016 devotionals; “Today in the Word”published by the Moody Bible Institute, Chicago, IL and from “Anchor”, a devotional from Haven Ministries, Riverside, CA. The latter was written by a man currently serving a 6-year Federal prison sentence.

The Effect of Stress on Prostate Cancer

The following is an edited version of a November 30th blog from Prostate Snatchers.  While I have experienced stressful episodes in my 20-year cancer experience, I find nothing works better than entrusting my body and its imperfections to its Creator with whom we can have a personal relationship through Jesus Christ.

Whether you are newly diagnosed with prostate cancer, or coping with bone metastases, learning about chronic stress and its negative impact on your body is almost as critical to your healing as whatever treatment you choose.

Short-term stress, a single episode of acute stress, generally doesn’t cause problems. However, chronic emotional stress, caused by situations or events that last over a period of time, takes a significant toll on the body.  Furthermore, this kind of prolonged stress suppresses the immune system, profoundly affecting its ability to detect defective or cancerous cells and destroy them.

Persistent feelings of fear, anxiety and unrelieved stress trigger the fight-or-flight response system that our ancestors relied upon.  When a threat is recognized, heart rate and blood pressure skyrocket, sugar pours into the blood, muscles tense for quick action, and the whole metabolism goes into survival mode. This is great if you’re on the African savannah and you hear a lion growling outside your tent.  However, Nature never intended this “On your mark! Get set! Go!” response to last more than a moment or two.  So when the brain sends a threat message for which there is no swift resolution, the fight-or-flight system stays stuck on “Get set!.”  As a result, the immune system is locked into protection mode and is no longer capable of performing the remedial function that is our most powerful defense against cancer.

So when we feel unable to manage or control the changes in our lives caused by prostate cancer, it not only reduces our quality of life, but it is associated with poorer clinical outcomes.  In fact, studies in mice, and in tests in human cancer cells grown in the laboratory have found that prolonged psychological stress can enhance a tumor’s ability to grow and spread.

There is always the temptation to alleviate the stress overload of a potentially life-threatening diagnosis with risky behaviors such as drinking alcohol in excess, taking drugs, and over-eating. But this kind of “stress management” only further inhibits immune function. However, maintaining a healthy lifestyle—which means eating well and staying physically active–supports the immune system.  As do coping strategies such as prayer.  And don’t forget laughter—the ultimate antioxidant.

Here’s how the Discovery Health Web describes the impact of laughter on the immune system: “When we laugh, natural killer cells which destroy tumors and viruses increase, along with Gamma-interferon (a disease-fighting protein), T cells (important for our immune system) and B cells (which make disease-fighting antibodies).  As well as lowering blood pressure, laughter increases oxygen in the blood, which also encourages healing.”

Men Who Speak Up

Bayer HealthCare is a strong proponent for men speaking up about prostate cancer.  They recently sponsored a symposium on the subject in which I participated.  If men were more vocal, prostate cancer funding hopefully might increase following the example of women who are such excellent communicators about breast cancer.  The linked Bayer HealthCare site provides video and written information about advanced prostate cancer specifically and a movement entitled Men Who Speak Up.

Food for Thought; Our Help in Weakness.

God always provides!
Food for thought. God always provides! Photo from BJ Gabrielsen’s yard

When we as individuals put our faith in Jesus Christ’s sacrifice for the payment of our sin debt to God, and asked Him to come into our lives, we received a special gift, namely the presence of the Holy Spirit Himself.  John 14:16-17 (NewAmerican Standard version) expresses it this way.  “And I will ask the Father, and He will give you another Helper, that He may be with you forever; that is, the Spirit of truth, whom the world cannot receive, because it does not behold Him or know Him, but you know Him because He abides with you, and will be in you.”  This Helper will stand alongside us in any trials we may face.

We men often face life’s issues (e.g. prostate cancer or other crises) with a stiff upper lip, trusting our own ingenuity and skills to get us through.  In choosing to follow the Lord, however, we agree to adopt a totally different mindset.  We’re weaker than we could have imagined but through the Holy Spirit, we are stronger than we dare to hope.  Whether our struggle is physical, emotional or spiritual, we can rely on the Holy Spirit to intervene with God and help us.  The apostle Paul gives us a perfect example of what this looks like.  While dealing with pain from a physical condition, Paul prayed that the Lord would take away what Paul referred to as a “thorn in the flesh”.  Instead of removing it, God said His power would be manifested or “perfected in weakness.”  (2 Corinthians 12:9).  Too many Christians operate under the misconception that “God helps those who help themselves” or that God helps us only when we have gone as far as we can go.  In reality, His Spirit doesn’t add to our strength, like some kind of spiritual steroid.  Instead, when we admit we are powerless to help ourselves, the Holy Spirit gives us the strength we need to face any challenge with absolute confidence in God.

If you are not sure of your relationship with God and His Son Jesus Christ, and therefore may not possess the Holy Spirit’s presence and power in your life, please see the website section entitled “How to Enter Into a Personal Relationship with God.”  Portions of the above were taken from the InTouch devotional dated October 8th, 2015 by Dr. Charles Stanley.

 

Taking Charge of Your Prostate Cancer Recovery; Old Model Revised.

The following is from the October 7th Prostatesnatchers, as written by Ralph Blum and urinary oncologist, Dr. Mark Scholz.  I urge the readers to subscribe to their periodic e mail posts.

In the old model of prostate cancer care, you were rushed into radical treatment–usually surgery or radiation–often without fully understanding all your options, or the risks and side effects involved. The entire process was focused on the tumor; minimal attention was given to you as a person, and little effort was made to explore the benefits of healthy lifestyle choices, immune-enhancing treatments, reasonable delays, and emotional support.  

The emerging new model of prostate cancer care recognizes the important role you can, and should, play in your recovery. The emerging model comprehends that simply attacking the cancer is not enough. Greg Anderson, who after surviving “terminal” lung cancer founded the Cancer Recovery Foundation, has said that “Retaining a medical team without doing everything you can to help yourself is like attempting to walk on one stilt.” So what do you need to know in order to take charge of your recovery?

There are three common misconceptions about prostate cancer: a) The assumption that the disease is as dangerous as other cancers; b) The assumption that the urologist who did your biopsy may be a prostate cancer expert; and, c) The assumption that a quick treatment decision is necessary before the cancer spreads.

First of all, prostate cancer is unique among cancers because the mortality rate is so low. Around two hundred thousand men in the U.S. alone are diagnosed with the disease every year, and less than 15% will eventually die from it, usually over a decade down the line, while a majority of men who have the far more common low-risk, slow-growing prostate cancer can anticipate living a normal life span, or dying of something else.

Your local urologist has a busy medical practice that involves treating multiple problems like impotence, infections, incontinence, and kidney stones. He also does biopsies. But the average urologist may perform fewer than five prostate removals (prostatectomies) a year–far too few to be considered proficient. He may be a talented doctor, but he may be an unlikely prostate cancer expert.  So once you have your biopsy results, it is best to consult a prostate cancer specialist, either at a major medical center, or at a high-volume prostate cancer clinic.

As for the third misconception, it is essential, before committing to any form of treatment, that you  do your own research, and are convinced the treatment you choose is the right one for you.  Do not let anyone rush you into making a bad decision. Once your category of prostate cancer is identified (Low, Intermediate, or High Risk), get on the Internet and learn about every treatment option–including no treatment whatsoever–for your type of disease.  If you are over 70, and have low-risk disease, my advice to you is to find a doctor who has experience monitoring an active surveillance protocol.

Your role in your recovery, however, doesn’t end with choosing your treatment. The emphasis on lifestyle changes has been one of the most significant shifts in cancer care in the last decade.  A study at UCSF showed that improving your nutrition, reducing stress and getting more exercise, can lower PSA levels.  According to a relatively new field of health psychology called “illness representation,” your beliefs and expectations also impact the outcome of your disease. So take charge of your recovery, and have faith in your choice of treatment. (Added note from this website: Make sure you have a personal relationship with God and then place your faith in His hands.)

 

Don’t Waste Your Adversities

Gulf of Mexico at Boca Grande, SW Florida; BJ Gabrielsen photo,
Gulf of Mexico at Boca Grande, SW Florida; BJ Gabrielsen photo,

The book of James 1-24 state: “2 Consider it all joy, my brethren, when you encounter various trials, 3 knowing that the testing of your faith produces endurance. 4 And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.”

Prostate issues such as cancer are indeed troublesome trials. Are you wasting your troubles? Any time God allows trials to enter your life, He has a purpose for them. He wants you to squeeze out every ounce of spiritual growth instead of letting difficulties force you into despair and discouragement. If you’ll just respond in the right manner, the trial that looks as if it could destroy you becomes an instrument of blessing.

The most natural response to adversity is to groan and plead with the Lord to remove it. If that doesn’t work, we might get angry and say “why me?”  But in truth, ultimately God allowed it. No matter where affliction originates by the time it reaches you, it’s been dipped in the Father’s love and shaped to accomplish His good purpose. The question is, will you cooperate with Him, or will you resist?

Perhaps the key word is found in verse 4 of the verses above.  God wants to use our trial to develop spiritual maturity, but unless you let it do its work, that opportunity will be lost. If we could foresee every benefit the Lord designed our trials to accomplish, maybe we’d be more cooperative.

Although we can’t see all the specifics of God’s plan, we know that His goal is to use our adversity to supply something we lack so we can be mature and complete. Even though the experience is painful, rest in the Father’s comforting arms, and let Him do His perfect work in you.

If you are not sure how these scriptural truths can apply to you, or if you are not sure whether or not you have a personal relationship with God through His Son, Jesus Christ, please see the following linked website section.

The above message was excerpted and adapted from the In Touch devotional by Dr. Charles Stanley, August 17th, 2015.

Developing Faith Through Adversity

The following is an excerpt from In Touch Devotional, Friday July 17th, 2015 written by Dr. Charles Stanley, Pastor of the First  Baptist Church of Atlanta.

“It doesn’t seem fair, does it? The apostle Paul spent the second half of his life serving Christ, yet he experienced continual suffering.” 2 Corinthians 11:23-30 state that Paul was beaten multiple times, shipwrecked three times, stoned, robbed, experienced hunger, thirst, cold, exposure to the elements, and countless dangers.  Yet he didn’t boast about his bravery but instead his weaknesses. He then countered with the statement, “when I am weak, then I am strong” (through his relationship with Christ). “Why would God let one of his most faithful servants go through so much pain? This isn’t a question just about Paul; it’s an issue we face today. In our minds, the Lord should protect His loyal followers from hardships” (e.g. prostate and other cancers and diseases) “but He doesn’t necessarily do so.

Maybe our reasoning is backwards. We think faithful Christians don’t deserve to suffer, but from God’s perspective, suffering is what produces faithful Christians. If we all had lives of ease without opposition, trials or pain, we’d never really know God, because we’d never need Him. Adversity simply teaches more about the Lord than simply reading the Bible ever will.

I’m not saying we don’t need to know Scripture; that’s our foundation for faith. But if what we believe is never tested by adversity, it remains head knowledge. How will we ever know that God can be trusted in the midst of trouble if we’ve never been challenged by hardship? The Lord gives us opportunities to apply scriptural truths to the difficulties facing us, and in the process, we find Him faithful. For example, how would Paul ever have known the strength of Christ if he had never been weakened by persecution, pain and adversity?

Depending on your response, trials can be God’s greatest means of building faith or an avenue to discouragement and self-pity. If you’ll believe what Scripture says and apply its principles to your situation, your trust in God will grow and your faith will be strengthened through adversity.”

If you are not sure of your relationship with God through Christ, or want to know more about having one, see the following website link.

Decisions That Lead to Contentment

I have some medical prostate cancer news forthcoming but I saw the following short article by Dr. Charles Stanley, Pastor of 1st Baptist Church of Atlanta, and published in his “In Touch” devotional dated June 30th.  The familiar theme verse cited is from Romans 8:28 which says, “and we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.”

“Think about a circumstance in your life that you would change if you could.” (Prostate cancer perhaps?)  “Are you frustrated? Worried? Angry?  To experience the freedom of contentment in the midst of it, …..you must accept the situation as having been allowed by God, even if He didn’t cause it.”

“In those situations, I (Dr. Stanley) often pray, ‘Lord, I choose to accept this as though it’s coming from you.  No matter what I see, I’m choosing to look to You.’  Then I can rest in His omnipotence and the knowledge that I am a child of the living God.  Instead of feeling like a helpless, hopeless victim of my circumstance, I know I’m cared for and guided by my sovereign Father through whatever may come.”

“The second crucial decision is total submission.  This does not mean approaching God insincerely and saying ‘Well Lord, I just want to thank you for this!’  No, it’s not.  Be honest and admit ‘this is painful and I don’t like it.  But I choose to submit to You because You are trustworthy and loving.  I’m willing to persevere until You accomplish in me whatever You want.  I choose to draw from Your strength for everything I need.’  If you make this decision and follow through, your fears will lose their power.  Either you believe Romans 8:28 or you don’t.  And if you do, you can entrust yourself to the Lord, knowing that He has your best interest at heart, will take care of you, and won’t ever leave your side.  When you embrace these truths, you’ll have no reason to be anxious.”

P.S. If you are not sure of your relationship with God, and how Romans 8:28 applies to you individually,  please see the website section entitled “How to enter into a personal relationship with God.”

Fear of the Process of Dying

One of the “worries” associated with prostate cancer is dying from it which around 24,000 men do annually.  One always hears that bone pain is the worst kind as it is difficult to medicate.  However, there is help and hope available as described in the recent article below published under “prostatesnatchers” to which I recommend one subscribes.  By the way, I recently participated in the meeting mentioned below sponsored by Bayer Pharmaceuticals.  One of the strong messages emanating from this on-line meeting was the need to facilitate and encourage better communication between prostate cancer patient and his physician(s).

Discussing a Painful Subject: Fear of the Process of Dying

Posted: 09 Jun 2015 09:55 AM PDT

BY MARK SCHOLZ, MD

Many men tell me that they fear the process of dying—suffering and experiencing pain—more than they fear death itself.  While I am no fan of pain, as a medical oncologist I have been responsible for the treatment of hundreds of patients with terminal cancer. I have learned that with good communication and proper medical management, pain can almost always be effectively controlled.

However, when reviewing the results of a recent patient survey at a meeting sponsored by Bayer Pharmaceuticals with a number of patient advocates, healthcare experts, and other physicians, it became sadly apparent that many patients are not being managed expertly. The survey indicated that many men with advanced cancer are suffering needlessly, mostly due to a lack of good communication with their doctors.

This survey of 410 men with advanced prostate cancer reported that two-thirds of men are trying to handle their pain by ignoring it!  One-third of all the men surveyed felt that acknowledging pain made them more fearful, raising anxiety about the possibility that their cancer is progressing.  A quarter of the men said, “It was difficult to talk about their pain,” relating that such discussions made them feel weak.

In other words, these men are using a common psychological defense mechanism called “denial.” One thing I have learned from years of experience treating patients is that denial can be a wonderful approach, but only if the situation is totally hopeless. I have observed men who appear to be in denial who are quite happy even when everyone knows that they are dying.

On the other hand, denial is a serious problem if what is being denied, in this case pain, can be fixed or remedied.  If men who are in denial fail to discuss pain with their doctors, their access to a solution is blocked.

Using denial can effectively control pain for short periods of time, however, using it on an ongoing basis is psychologically exhausting. Also, while denial might work for the patient, it can’t fool their surrounding loved ones. They see the effects of pain in the patient manifesting as fatigue, depression, inactivity, impatience, insomnia and hopelessness. Ultimately, the caregivers who are not shielded by denial end up suffering even more than the patient.

Cancer patients experience pain from multiple causes, not just their cancer.  Invariably, life itself is painful.  However, most types of cancer pain can be resolved.  The first step is to acknowledge its existence. The second step is to diagnose whether the pain is cancer-related. In the prostate cancer world, cancer-related pain is usually the result of bone metastases. Of course, not all bone pain is from cancer and not all bone metastases cause pain. If a man has pain in one of his bones and a bone scan shows a metastatic lesion in the exact same area as where the pain is occurring, then the probability is high that the pain is cancer-related.

The third step, once it has been confirmed that the pain is cancer-related, is to undertake the appropriate treatment. How to treat cancer-related pain is a topic big enough for another blog all its own. In my next blog I will also elaborate further on the correct medical approach used to distinguish cancer pain from non-cancer pain.

Someone has said, “Not knowing what to do is the worst kind of suffering.”  Helping men find a workable solution for pain not only relieves their pain, but it also releases them and their caregivers from the uncertainty and anxiety that comes from not knowing what to do.